{"id":246,"date":"2022-08-13T11:37:52","date_gmt":"2022-08-13T11:37:52","guid":{"rendered":"https:\/\/movimenteclectic.com\/?page_id=246"},"modified":"2022-08-13T11:38:10","modified_gmt":"2022-08-13T11:38:10","slug":"que-ens-mou","status":"publish","type":"page","link":"https:\/\/movimenteclectic.com\/index.php\/que-ens-mou\/","title":{"rendered":"Qu\u00e8 ens mou?"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; fullwidth=\u00bbon\u00bb admin_label=\u00bbHeader Section\u00bb _builder_version=\u00bb4.17.6&#8243; background_color=\u00bb#000000&#8243; bottom_divider_style=\u00bbramp\u00bb bottom_divider_color=\u00bb#FFFFFF\u00bb bottom_divider_flip=\u00bbhorizontal\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_fullwidth_header text_orientation=\u00bbcenter\u00bb image_orientation=\u00bbbottom\u00bb content_max_width=\u00bb640px\u00bb _builder_version=\u00bb4.17.6&#8243; title_font=\u00bbOswald|||on|||||\u00bb title_font_size=\u00bb20px\u00bb title_letter_spacing=\u00bb3px\u00bb title_line_height=\u00bb1.5em\u00bb content_font=\u00bbLora||||||||\u00bb content_font_size=\u00bb22px\u00bb content_line_height=\u00bb2em\u00bb subhead_font=\u00bbLora|700|||||||\u00bb subhead_font_size=\u00bb60px\u00bb subhead_line_height=\u00bb1.5em\u00bb background_color=\u00bbrgba(255,255,255,0)\u00bb background_image=\u00bbhttps:\/\/movimenteclectic.com\/wp-content\/uploads\/2022\/08\/IMGP0252.jpg\u00bb custom_button_one=\u00bbon\u00bb button_one_text_size=\u00bb16px\u00bb button_one_text_color=\u00bb#ffffff\u00bb button_one_bg_color=\u00bb#d29f68&#8243; 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admin_label=\u00bbListings\u00bb _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb80px||0||false|false\u00bb animation_style=\u00bbfade\u00bb animation_delay=\u00bb200ms\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_2,1_2&#8243; admin_label=\u00bbAbout Row\u00bb _builder_version=\u00bb4.17.6&#8243; locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.17.6&#8243; text_font=\u00bbLora||||||||\u00bb text_font_size=\u00bb18px\u00bb text_line_height=\u00bb2em\u00bb link_font=\u00bb||||||||\u00bb ul_font=\u00bb||||||||\u00bb ol_font=\u00bb||||||||\u00bb quote_font=\u00bb||||||||\u00bb header_font=\u00bb||||||||\u00bb header_2_font=\u00bbLora|700|||||||\u00bb header_2_font_size=\u00bb50px\u00bb header_2_line_height=\u00bb1.5em\u00bb header_3_font=\u00bbLora|700|||||||\u00bb header_3_font_size=\u00bb42px\u00bb header_3_line_height=\u00bb1.5em\u00bb header_5_font=\u00bbOswald|||on|||||\u00bb header_5_text_color=\u00bbrgba(0,0,0,0.4)\u00bb header_5_font_size=\u00bb20px\u00bb header_5_letter_spacing=\u00bb3px\u00bb max_width=\u00bb600px\u00bb max_width_tablet=\u00bb\u00bb max_width_phone=\u00bb\u00bb max_width_last_edited=\u00bbon|phone\u00bb custom_margin=\u00bb||1px|||\u00bb custom_margin_tablet=\u00bb|70px||70px\u00bb custom_margin_phone=\u00bb|50px||50px\u00bb custom_margin_last_edited=\u00bboff|desktop\u00bb text_line_height_last_edited=\u00bboff|desktop\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h5>qu\u00e8 ens mou?<\/h5>\n<h3>La idea de moviment<\/h3>\n<p>El moviment ent\u00e8s com a font de salut, \u00e9s aquell que permet millorar la qualitat de vida de les persones, independentment del punt de partida. El moviment ha de ser saludable i ha de comprendre totes les dimensions de la persona que el du a terme. Aquesta globalitat permet treballar diversos \u00e0mbits de la personalitat:<\/p>\n<ul>\n<li><b>Corporalitat <\/b>per entendre i respectar el propi cos.<\/li>\n<li><b>Creativitat <\/b><b><\/b>per sortir de la zona de comfort.<\/li>\n<li><b>Cooperaci\u00f3 <\/b>per aprendre a compartir all\u00f2 que ens envolta<\/li>\n<li><b>Comunicaci\u00f3<\/b> per saber expressar sense paraules<\/li>\n<li><b>Consci\u00e8ncia <\/b><b><\/b>per esbrinar qui som.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_image src=\u00bbhttps:\/\/movimenteclectic.com\/wp-content\/uploads\/2022\/08\/coseta.png\u00bb title_text=\u00bbcoseta\u00bb align=\u00bbcenter\u00bb _builder_version=\u00bb4.17.6&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb-17px||-7px|||\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.17.6&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text admin_label=\u00bbTitle\u00bb _builder_version=\u00bb4.17.6&#8243; text_font=\u00bbLora||||||||\u00bb text_font_size=\u00bb18px\u00bb text_line_height=\u00bb2em\u00bb link_font=\u00bb||||||||\u00bb ul_font=\u00bb||||||||\u00bb ol_font=\u00bb||||||||\u00bb quote_font=\u00bb||||||||\u00bb header_font=\u00bb||||||||\u00bb header_2_font=\u00bbLora|700|||||||\u00bb header_2_font_size=\u00bb50px\u00bb header_2_line_height=\u00bb1.5em\u00bb header_3_font=\u00bbLora|700|||||||\u00bb header_3_font_size=\u00bb42px\u00bb header_3_line_height=\u00bb1.5em\u00bb header_5_font=\u00bbOswald|||on|||||\u00bb header_5_text_color=\u00bbrgba(0,0,0,0.4)\u00bb header_5_font_size=\u00bb20px\u00bb header_5_letter_spacing=\u00bb3px\u00bb header_5_line_height=\u00bb1.5em\u00bb max_width=\u00bb600px\u00bb max_width_tablet=\u00bb\u00bb max_width_phone=\u00bb\u00bb max_width_last_edited=\u00bbon|phone\u00bb custom_margin_tablet=\u00bb|70px||70px\u00bb custom_margin_phone=\u00bb|50px||50px\u00bb custom_margin_last_edited=\u00bboff|desktop\u00bb text_line_height_last_edited=\u00bboff|desktop\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h5>els moviments<\/h5>\n<p>[\/et_pb_text][et_pb_accordion open_toggle_text_color=\u00bb#d29f68&#8243; open_toggle_background_color=\u00bb#232220&#8243; _builder_version=\u00bb4.17.6&#8243; toggle_font=\u00bbOswald|||on|||||\u00bb toggle_font_size=\u00bb16px\u00bb toggle_letter_spacing=\u00bb3px\u00bb toggle_line_height=\u00bb1.5em\u00bb body_font=\u00bbLora||||||||\u00bb body_text_color=\u00bb#ffffff\u00bb body_font_size=\u00bb18px\u00bb body_line_height=\u00bb2em\u00bb max_width=\u00bb480px\u00bb max_width_tablet=\u00bb\u00bb max_width_phone=\u00bb\u00bb max_width_last_edited=\u00bbon|desktop\u00bb custom_margin=\u00bb|||\u00bb animation_style=\u00bbslide\u00bb animation_direction=\u00bbtop\u00bb animation_intensity_slide=\u00bb5%\u00bb border_radii=\u00bbon|8px|8px|8px|8px\u00bb border_width_all=\u00bb0px\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_accordion_item title=\u00bbMoviment f\u00edsic\u00bb _builder_version=\u00bb4.17.6&#8243; global_colors_info=\u00bb{}\u00bb open=\u00bbon\u00bb]<\/p>\n<p>El moviment f\u00edsic, \u00e9s aquell moviment que permet treballar la corporalitat de la persona en tots els seus \u00e0mbits.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=\u00bbMoviment mental\u00bb _builder_version=\u00bb4.17.6&#8243; global_colors_info=\u00bb{}\u00bb open=\u00bboff\u00bb]<\/p>\n<p>El moviment mental, \u00e9s aquell que permet activar les capacitats cognitives del cervell i la capacitat de crear i desenvolupar nous coneixements.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=\u00bbMoviment Social\u00bb _builder_version=\u00bb4.17.6&#8243; global_colors_info=\u00bb{}\u00bb open=\u00bboff\u00bb]<\/p>\n<p>El moviment social, \u00e9s aquell que permet activar les capacitats relacionals i de treball en grup en l\u2019assoliment d\u2019objectius comuns, aprofitant les potencialitats de totes les persones participants.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=\u00bbMoviment emocional\u00bb _builder_version=\u00bb4.17.6&#8243; global_colors_info=\u00bb{}\u00bb open=\u00bboff\u00bb]<\/p>\n<p>El moviment emocional, \u00e9s aquell que ens identifica com a \u00e9ssers humans i ens permet regular la relaci\u00f3 amb el m\u00f3n interior i exterior, a trav\u00e9s de la identificaci\u00f3 de les emocions que ens acompanyen al llarg de la vida.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=\u00bbMoviment interior\u00bb open=\u00bboff\u00bb _builder_version=\u00bb4.17.6&#8243; global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>El moviment interior, \u00e9s aquell que permet activar les capacitats personals de connexi\u00f3 amb la pr\u00f2pia persona i el desenvolupament de t\u00e8cniques de relaxaci\u00f3 i consci\u00e8ncia corporal.<\/p>\n<p>[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; prev_background_color=\u00bb#ffffff\u00bb next_background_color=\u00bb#ffffff\u00bb _builder_version=\u00bb4.17.6&#8243; background_image=\u00bbhttps:\/\/movimenteclectic.com\/wp-content\/uploads\/2022\/08\/andrew-gloor-qMuxzTIxLC8-unsplash.jpg\u00bb custom_margin=\u00bb-22px|||||\u00bb custom_padding=\u00bb0px|0px|120px|0px|false|false\u00bb top_divider_style=\u00bbramp\u00bb bottom_divider_style=\u00bbramp\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb title_text=\u00bbandrew-gloor-qMuxzTIxLC8-unsplash\u00bb sticky_enabled=\u00bb0&#8243;][et_pb_row column_structure=\u00bb1_2,1_2&#8243; 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box_shadow_vertical=\u00bb110px\u00bb box_shadow_blur=\u00bb80px\u00bb box_shadow_spread=\u00bb-80px\u00bb box_shadow_color=\u00bbrgba(0,0,0,0.12)\u00bb button_bg_color_hover=\u00bbrgba(0,0,0,0.5)\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb button_text_size__hover_enabled=\u00bboff\u00bb button_one_text_size__hover_enabled=\u00bboff\u00bb button_two_text_size__hover_enabled=\u00bboff\u00bb button_text_color__hover_enabled=\u00bboff\u00bb button_one_text_color__hover_enabled=\u00bboff\u00bb button_two_text_color__hover_enabled=\u00bboff\u00bb button_border_width__hover_enabled=\u00bboff\u00bb button_one_border_width__hover_enabled=\u00bboff\u00bb button_two_border_width__hover_enabled=\u00bboff\u00bb button_border_color__hover_enabled=\u00bboff\u00bb button_one_border_color__hover_enabled=\u00bboff\u00bb button_two_border_color__hover_enabled=\u00bboff\u00bb button_border_radius__hover_enabled=\u00bboff\u00bb button_one_border_radius__hover_enabled=\u00bboff\u00bb button_two_border_radius__hover_enabled=\u00bboff\u00bb button_letter_spacing__hover_enabled=\u00bboff\u00bb button_one_letter_spacing__hover_enabled=\u00bboff\u00bb button_two_letter_spacing__hover_enabled=\u00bboff\u00bb button_bg_color__hover_enabled=\u00bbon\u00bb button_bg_color__hover=\u00bbrgba(0,0,0,0.5)\u00bb button_one_bg_color__hover_enabled=\u00bboff\u00bb button_two_bg_color__hover_enabled=\u00bboff\u00bb]<\/p>\n<p style=\"text-align: left;\"><strong>Objectius<\/strong><\/p>\n<ul>\n<li style=\"text-align: left;\">Utilitzar les capacitats f\u00edsiques b\u00e0siques.<\/li>\n<li style=\"text-align: left;\">Millorar la coordinaci\u00f3 i altres habilitats pr\u00f2pies de l\u2019acci\u00f3 motriu.<\/li>\n<li style=\"text-align: left;\">Millorar la toler\u00e0ncia a l\u2019esfor\u00e7 a trav\u00e9s d\u2019activitats amenes i divertides.<\/li>\n<li style=\"text-align: left;\">Descobrir les possibilitats de moviment del nostre cos.<\/li>\n<\/ul>\n<p style=\"text-align: left;\"><strong>Activitats<\/strong><strong><\/strong><\/p>\n<ul>\n<li style=\"text-align: left;\">Activitats de dansa<\/li>\n<li style=\"text-align: left;\">Activitats de percussi\u00f3 corporal.<\/li>\n<li style=\"text-align: left;\">Jocs motrius<\/li>\n<\/ul>\n<p><strong><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/movimenteclectic.com\/wp-content\/uploads\/2022\/08\/Moviment-fisic-blanc.png\" width=\"156\" height=\"163\" alt=\"\" class=\"wp-image-279 alignnone size-full\" style=\"display: block; margin-left: auto; margin-right: auto;\" \/><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_cta][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb sticky_enabled=\u00bb0&#8243;][et_pb_cta title=\u00bbMoviment Mental\u00bb button_url=\u00bb#\u00bb _builder_version=\u00bb4.17.6&#8243; header_level=\u00bbh3&#8243; header_font=\u00bbLora|700|||||||\u00bb header_font_size=\u00bb40px\u00bb header_line_height=\u00bb1.5em\u00bb body_font=\u00bbLora||||||||\u00bb body_font_size=\u00bb18px\u00bb body_line_height=\u00bb2em\u00bb background_color=\u00bb#B97738&#8243; custom_button=\u00bbon\u00bb button_text_size=\u00bb16px\u00bb button_bg_color=\u00bbrgba(0,0,0,0.3)\u00bb button_border_width=\u00bb15px\u00bb button_border_color=\u00bbrgba(210,159,104,0)\u00bb button_border_radius=\u00bb59px\u00bb button_letter_spacing=\u00bb3px\u00bb button_font=\u00bbOswald|||on|||||\u00bb button_use_icon=\u00bboff\u00bb custom_margin=\u00bb||50px||false|\u00bb custom_padding=\u00bb40px|40px|73px|40px|false|true\u00bb animation_style=\u00bbzoom\u00bb animation_delay=\u00bb100ms\u00bb animation_intensity_zoom=\u00bb5%\u00bb hover_enabled=\u00bb0&#8243; header_font_size_tablet=\u00bb\u00bb header_font_size_phone=\u00bb36px\u00bb header_font_size_last_edited=\u00bbon|desktop\u00bb border_radii=\u00bbon|8px|8px|8px|8px\u00bb box_shadow_style=\u00bbpreset3&#8243; box_shadow_vertical=\u00bb110px\u00bb box_shadow_blur=\u00bb80px\u00bb box_shadow_spread=\u00bb-80px\u00bb box_shadow_color=\u00bbrgba(0,0,0,0.12)\u00bb button_bg_color_hover=\u00bbrgba(0,0,0,0.5)\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb button_text_size__hover_enabled=\u00bboff\u00bb button_one_text_size__hover_enabled=\u00bboff\u00bb button_two_text_size__hover_enabled=\u00bboff\u00bb button_text_color__hover_enabled=\u00bboff\u00bb button_one_text_color__hover_enabled=\u00bboff\u00bb button_two_text_color__hover_enabled=\u00bboff\u00bb button_border_width__hover_enabled=\u00bboff\u00bb button_one_border_width__hover_enabled=\u00bboff\u00bb button_two_border_width__hover_enabled=\u00bboff\u00bb button_border_color__hover_enabled=\u00bboff\u00bb button_one_border_color__hover_enabled=\u00bboff\u00bb button_two_border_color__hover_enabled=\u00bboff\u00bb button_border_radius__hover_enabled=\u00bboff\u00bb button_one_border_radius__hover_enabled=\u00bboff\u00bb button_two_border_radius__hover_enabled=\u00bboff\u00bb button_letter_spacing__hover_enabled=\u00bboff\u00bb button_one_letter_spacing__hover_enabled=\u00bboff\u00bb button_two_letter_spacing__hover_enabled=\u00bboff\u00bb button_bg_color__hover_enabled=\u00bbon\u00bb button_bg_color__hover=\u00bbrgba(0,0,0,0.5)\u00bb button_one_bg_color__hover_enabled=\u00bboff\u00bb button_two_bg_color__hover_enabled=\u00bboff\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<p style=\"text-align: left;\"><strong>Objectius<\/strong>\u00a0<\/p>\n<ul>\n<li style=\"text-align: left;\">Utilitzar les capacitats mentals per resoldre enigmes i orientar-se.<\/li>\n<li style=\"text-align: left;\">Activar la creativitat i la bateria de respostes davant d\u2019un problema.<\/li>\n<li style=\"text-align: left;\">Desenvolupar pautes de pensament diferenciat.<\/li>\n<li style=\"text-align: left;\">Cooperar amb el grup per resoldre enigmes.<\/li>\n<\/ul>\n<p style=\"text-align: left;\"><strong>Activitats<\/strong><\/p>\n<ul>\n<li style=\"text-align: left;\">Activitats i jocs d\u2019orientaci\u00f3<\/li>\n<li style=\"text-align: left;\">Reptes i enigmes<\/li>\n<li style=\"text-align: left;\">Escape rooms\u00a0\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/movimenteclectic.com\/wp-content\/uploads\/2022\/08\/Moviment-mental-blanc.png\" width=\"161\" height=\"157\" alt=\"\" class=\"wp-image-281 alignnone size-full\" \/><\/p>\n<p>[\/et_pb_cta][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2&#8243; _builder_version=\u00bb4.16&#8243; custom_margin=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding=\u00bb2px|||||\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_cta title=\u00bbMoviment Social\u00bb button_url=\u00bb#\u00bb _builder_version=\u00bb4.17.6&#8243; header_level=\u00bbh3&#8243; header_font=\u00bbLora|700|||||||\u00bb header_font_size=\u00bb40px\u00bb header_line_height=\u00bb1.5em\u00bb body_font=\u00bbLora||||||||\u00bb body_font_size=\u00bb18px\u00bb body_line_height=\u00bb2em\u00bb background_color=\u00bb#B97738&#8243; custom_button=\u00bbon\u00bb button_text_size=\u00bb16px\u00bb button_bg_color=\u00bbrgba(0,0,0,0.3)\u00bb button_border_width=\u00bb15px\u00bb button_border_color=\u00bbrgba(210,159,104,0)\u00bb button_border_radius=\u00bb59px\u00bb button_letter_spacing=\u00bb3px\u00bb button_font=\u00bbOswald|||on|||||\u00bb button_use_icon=\u00bboff\u00bb custom_margin=\u00bb||||false\u00bb custom_padding=\u00bb40px|40px|62px|40px|false|true\u00bb animation_style=\u00bbzoom\u00bb animation_intensity_zoom=\u00bb5%\u00bb hover_enabled=\u00bb0&#8243; header_font_size_tablet=\u00bb\u00bb header_font_size_phone=\u00bb36px\u00bb header_font_size_last_edited=\u00bbon|desktop\u00bb border_radii=\u00bbon|8px|8px|8px|8px\u00bb box_shadow_style=\u00bbpreset3&#8243; box_shadow_vertical=\u00bb110px\u00bb box_shadow_blur=\u00bb80px\u00bb box_shadow_spread=\u00bb-80px\u00bb box_shadow_color=\u00bbrgba(0,0,0,0.12)\u00bb button_bg_color_hover=\u00bbrgba(0,0,0,0.5)\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb button_text_size__hover_enabled=\u00bboff\u00bb button_one_text_size__hover_enabled=\u00bboff\u00bb button_two_text_size__hover_enabled=\u00bboff\u00bb button_text_color__hover_enabled=\u00bboff\u00bb button_one_text_color__hover_enabled=\u00bboff\u00bb button_two_text_color__hover_enabled=\u00bboff\u00bb button_border_width__hover_enabled=\u00bboff\u00bb button_one_border_width__hover_enabled=\u00bboff\u00bb button_two_border_width__hover_enabled=\u00bboff\u00bb button_border_color__hover_enabled=\u00bboff\u00bb button_one_border_color__hover_enabled=\u00bboff\u00bb button_two_border_color__hover_enabled=\u00bboff\u00bb button_border_radius__hover_enabled=\u00bboff\u00bb button_one_border_radius__hover_enabled=\u00bboff\u00bb button_two_border_radius__hover_enabled=\u00bboff\u00bb button_letter_spacing__hover_enabled=\u00bboff\u00bb button_one_letter_spacing__hover_enabled=\u00bboff\u00bb button_two_letter_spacing__hover_enabled=\u00bboff\u00bb button_bg_color__hover_enabled=\u00bbon\u00bb button_bg_color__hover=\u00bbrgba(0,0,0,0.5)\u00bb button_one_bg_color__hover_enabled=\u00bboff\u00bb button_two_bg_color__hover_enabled=\u00bboff\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<p style=\"text-align: left;\"><strong>Objectius<\/strong><\/p>\n<ul>\n<li style=\"text-align: left;\">Prendre part activa en el treball en grup.<\/li>\n<li style=\"text-align: left;\">Aprendre a acceptar la resta de components del grup.<\/li>\n<li style=\"text-align: left;\">Desenvolupar eines col\u00b7lectives per a l\u2019assoliment d\u2019objectius.<\/li>\n<li style=\"text-align: left;\">Fomentar pautes de transformaci\u00f3 social.<\/li>\n<\/ul>\n<p style=\"text-align: left;\"><strong>Activitats<\/strong><\/p>\n<ul>\n<li style=\"text-align: left;\">Jocs cooperatius<\/li>\n<li style=\"text-align: left;\">Reptes grupals<\/li>\n<li style=\"text-align: left;\">Activitats de conscienciaci\u00f3<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/movimenteclectic.com\/wp-content\/uploads\/2022\/08\/Moviment-social-blanc.png\" width=\"164\" height=\"164\" alt=\"\" class=\"wp-image-289 alignnone size-full\" style=\"display: block; margin-left: auto; margin-right: auto;\" srcset=\"https:\/\/movimenteclectic.com\/wp-content\/uploads\/2022\/08\/Moviment-social-blanc.png 200w, https:\/\/movimenteclectic.com\/wp-content\/uploads\/2022\/08\/Moviment-social-blanc-150x150.png 150w\" sizes=\"auto, (max-width: 164px) 100vw, 164px\" \/><\/p>\n<p>[\/et_pb_cta][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_cta title=\u00bbMoviment Emocional\u00bb button_url=\u00bb#\u00bb _builder_version=\u00bb4.17.6&#8243; header_level=\u00bbh3&#8243; header_font=\u00bbLora|700|||||||\u00bb header_font_size=\u00bb40px\u00bb header_line_height=\u00bb1.5em\u00bb body_font=\u00bbLora||||||||\u00bb body_font_size=\u00bb18px\u00bb body_line_height=\u00bb2em\u00bb background_color=\u00bb#B97738&#8243; custom_button=\u00bbon\u00bb button_text_size=\u00bb16px\u00bb button_bg_color=\u00bbrgba(0,0,0,0.3)\u00bb button_border_width=\u00bb15px\u00bb button_border_color=\u00bbrgba(210,159,104,0)\u00bb button_border_radius=\u00bb59px\u00bb button_letter_spacing=\u00bb3px\u00bb button_font=\u00bbOswald|||on|||||\u00bb button_use_icon=\u00bboff\u00bb custom_margin=\u00bb||||false\u00bb custom_padding=\u00bb40px|40px|7px|40px|false|true\u00bb animation_style=\u00bbzoom\u00bb animation_delay=\u00bb100ms\u00bb animation_intensity_zoom=\u00bb5%\u00bb hover_enabled=\u00bb0&#8243; header_font_size_tablet=\u00bb\u00bb header_font_size_phone=\u00bb36px\u00bb header_font_size_last_edited=\u00bbon|desktop\u00bb border_radii=\u00bbon|8px|8px|8px|8px\u00bb box_shadow_style=\u00bbpreset3&#8243; box_shadow_vertical=\u00bb110px\u00bb box_shadow_blur=\u00bb80px\u00bb box_shadow_spread=\u00bb-80px\u00bb box_shadow_color=\u00bbrgba(0,0,0,0.12)\u00bb button_bg_color_hover=\u00bbrgba(0,0,0,0.5)\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb button_text_size__hover_enabled=\u00bboff\u00bb button_one_text_size__hover_enabled=\u00bboff\u00bb button_two_text_size__hover_enabled=\u00bboff\u00bb button_text_color__hover_enabled=\u00bboff\u00bb button_one_text_color__hover_enabled=\u00bboff\u00bb button_two_text_color__hover_enabled=\u00bboff\u00bb button_border_width__hover_enabled=\u00bboff\u00bb button_one_border_width__hover_enabled=\u00bboff\u00bb button_two_border_width__hover_enabled=\u00bboff\u00bb button_border_color__hover_enabled=\u00bboff\u00bb button_one_border_color__hover_enabled=\u00bboff\u00bb button_two_border_color__hover_enabled=\u00bboff\u00bb button_border_radius__hover_enabled=\u00bboff\u00bb button_one_border_radius__hover_enabled=\u00bboff\u00bb button_two_border_radius__hover_enabled=\u00bboff\u00bb button_letter_spacing__hover_enabled=\u00bboff\u00bb button_one_letter_spacing__hover_enabled=\u00bboff\u00bb button_two_letter_spacing__hover_enabled=\u00bboff\u00bb button_bg_color__hover_enabled=\u00bbon\u00bb button_bg_color__hover=\u00bbrgba(0,0,0,0.5)\u00bb button_one_bg_color__hover_enabled=\u00bboff\u00bb button_two_bg_color__hover_enabled=\u00bboff\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<p style=\"text-align: left;\"><strong>Objectius<\/strong><\/p>\n<ul>\n<li style=\"text-align: left;\">Aprendre a identificar les pr\u00f2pies emocions i la dels altres.<\/li>\n<li style=\"text-align: left;\">Revisar la nostra acci\u00f3 en relaci\u00f3 a l\u2019estat emocional del grup.<\/li>\n<li style=\"text-align: left;\">Entendre l\u2019estat emocional per tal de superar obstacles.<\/li>\n<li style=\"text-align: left;\">Treballar la capacitat d\u2019acceptaci\u00f3 emocional.<\/li>\n<\/ul>\n<p style=\"text-align: left;\"><strong>Activitats<\/strong><\/p>\n<ul>\n<li style=\"text-align: left;\">Term\u00f2metre emocional<\/li>\n<li style=\"text-align: left;\">Diana emocional<\/li>\n<li style=\"text-align: left;\">Din\u00e0miques d\u2019identificaci\u00f3 d\u2019emocions<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/movimenteclectic.com\/wp-content\/uploads\/2022\/08\/Moviment-emocional-blanc.png\" width=\"139\" height=\"182\" alt=\"\" class=\"wp-image-294 alignnone size-full\" \/><\/p>\n<p>[\/et_pb_cta][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_4,1_2,1_4&#8243; _builder_version=\u00bb4.16&#8243; custom_margin=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_cta title=\u00bbMoviment interior\u00bb button_url=\u00bb#\u00bb _builder_version=\u00bb4.17.6&#8243; header_level=\u00bbh3&#8243; header_font=\u00bbLora|700|||||||\u00bb header_font_size=\u00bb40px\u00bb header_line_height=\u00bb1.5em\u00bb body_font=\u00bbLora||||||||\u00bb body_font_size=\u00bb18px\u00bb body_line_height=\u00bb2em\u00bb background_color=\u00bb#B97738&#8243; custom_button=\u00bbon\u00bb button_text_size=\u00bb16px\u00bb button_bg_color=\u00bbrgba(0,0,0,0.3)\u00bb button_border_width=\u00bb15px\u00bb button_border_color=\u00bbrgba(210,159,104,0)\u00bb button_border_radius=\u00bb59px\u00bb button_letter_spacing=\u00bb3px\u00bb button_font=\u00bbOswald|||on|||||\u00bb button_use_icon=\u00bboff\u00bb custom_margin=\u00bb||||false\u00bb custom_padding=\u00bb40px|40px|2px|40px|false|true\u00bb animation_style=\u00bbzoom\u00bb animation_intensity_zoom=\u00bb5%\u00bb hover_enabled=\u00bb0&#8243; header_font_size_tablet=\u00bb\u00bb header_font_size_phone=\u00bb36px\u00bb header_font_size_last_edited=\u00bbon|desktop\u00bb border_radii=\u00bbon|8px|8px|8px|8px\u00bb box_shadow_style=\u00bbpreset3&#8243; box_shadow_vertical=\u00bb110px\u00bb box_shadow_blur=\u00bb80px\u00bb box_shadow_spread=\u00bb-80px\u00bb box_shadow_color=\u00bbrgba(0,0,0,0.12)\u00bb button_bg_color_hover=\u00bbrgba(0,0,0,0.5)\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb button_text_size__hover_enabled=\u00bboff\u00bb button_one_text_size__hover_enabled=\u00bboff\u00bb button_two_text_size__hover_enabled=\u00bboff\u00bb button_text_color__hover_enabled=\u00bboff\u00bb button_one_text_color__hover_enabled=\u00bboff\u00bb button_two_text_color__hover_enabled=\u00bboff\u00bb button_border_width__hover_enabled=\u00bboff\u00bb button_one_border_width__hover_enabled=\u00bboff\u00bb button_two_border_width__hover_enabled=\u00bboff\u00bb button_border_color__hover_enabled=\u00bboff\u00bb button_one_border_color__hover_enabled=\u00bboff\u00bb button_two_border_color__hover_enabled=\u00bboff\u00bb button_border_radius__hover_enabled=\u00bboff\u00bb button_one_border_radius__hover_enabled=\u00bboff\u00bb button_two_border_radius__hover_enabled=\u00bboff\u00bb button_letter_spacing__hover_enabled=\u00bboff\u00bb button_one_letter_spacing__hover_enabled=\u00bboff\u00bb button_two_letter_spacing__hover_enabled=\u00bboff\u00bb button_bg_color__hover_enabled=\u00bbon\u00bb button_bg_color__hover=\u00bbrgba(0,0,0,0.5)\u00bb button_one_bg_color__hover_enabled=\u00bboff\u00bb button_two_bg_color__hover_enabled=\u00bboff\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<p style=\"text-align: left;\"><strong>Objectius<\/strong><strong><\/strong><\/p>\n<ul>\n<li style=\"text-align: left;\">Utilitzar la capacitat de concentraci\u00f3 per al benestar.<\/li>\n<li style=\"text-align: left;\">Activar l\u2019autoconeixement i l\u2019acceptaci\u00f3 personal.<\/li>\n<li style=\"text-align: left;\">Desenvolupar pautes de relaxaci\u00f3 i connexi\u00f3 interior.<\/li>\n<li style=\"text-align: left;\">Treballar la respiraci\u00f3 a trav\u00e9s de l\u2019escolta.<\/li>\n<\/ul>\n<p><strong>Activitats<\/strong><\/p>\n<ul>\n<li style=\"text-align: left;\">Activitats de ioga.<\/li>\n<li style=\"text-align: left;\">Activitats de mindfulness<\/li>\n<li style=\"text-align: left;\">Din\u00e0miques TREVA<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/movimenteclectic.com\/wp-content\/uploads\/2022\/08\/Moviment-interior-blanc.png\" width=\"149\" height=\"200\" alt=\"\" class=\"wp-image-297 alignnone size-full\" \/><\/p>\n<p>[\/et_pb_cta][\/et_pb_column][et_pb_column type=\u00bb1_4&#8243; 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La idea de moviment El moviment ent\u00e8s com a font de salut, \u00e9s aquell que permet millorar la qualitat de vida de les persones, independentment del punt de partida. El moviment ha de ser saludable i ha de comprendre totes les dimensions de la persona que el du a terme. 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